Please Open My Door
Ladies, You Are Not Alone!
Come eavesdrop over a cup of coffee and giggle away with us as we openly share about midlife awakenings, relationships, sex, dating, the joys of not drinking alcohol, and the importance of expanding our self-worth.
Join us for candid conversations, heartfelt stories, and empowering insights. Whether you're navigating the complexities of midlife, exploring new relationships, or redefining your sense of self, this podcast is your sanctuary.
Tune in for laughs, inspiration, and a sense of sisterhood that will make you feel right at home. Let's embark on this journey together—because midlife is just the beginning!
Please Open My Door
Heartfelt Chats & Hair Flips
Today, we're diving into the world of hair care and personal rituals for some serious self-love! We've learned the hard way that neglecting these routines can really cramp our style, but getting back into the groove brings mega benefits. Plus you feel more like yourself again.
Self-care isn't about being flawless; it's about dancing to our own beat and loving every moment of it!
We’re here for all of it, and we’re excited that you are too
Disclaimer: We can’t promise to stay on topic
Takeaways:
- Taking care of our hair is an important aspect of self-care.
- Personal rituals and routines contribute to overall well-being.
- Neglecting self-care practices can lead to a decline in mental and emotional health.
- Reestablishing personal rituals can have a positive impact on our daily lives. Find the lightness in life and support others through their challenges.
- Reflect on memories and the impact of small acts of kindness.
- Let go of pain points and shift your perspective on past decisions.
- Practice self-compassion and embrace imperfection.
Chapters:
02:59 Personal Rituals and Self-Care
08:58 Maintaining Routines and Habits
12:58 The Impact of Neglecting Self-Care
20:56 The Benefits of Self-Care Practices
21:56 Acceptance and Non-Judgment
22:52 Finding Lightness in Life
23:11 Supporting Each Other
23:43 Reflecting on Memories
24:26 Accepting Imperfections
25:20 Creating Ripple Effects
26:19 Letting Go of Pain Points
27:23 Being Present and Kind
28:11 Shifting Perspective on Past Decisions
29:05 Self-Judgment and Self-Compassion
30:01 Escalating the Cost of Self-Judgment
33:08 Listening to Whose Voice?
35:05 Escaping the Should-Have Game
36:25 Knowing Where You Come From
37:27 Knowing Where You're Going
40:17 Being Present and Working the Plan
45:26 Meeting Ourselves Where We're At
47:31 Embracing Imperfection
Links and resources:
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website
Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!
We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website
Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!
