Please Open My Door
Ladies, You Are Not Alone!
Come eavesdrop over a cup of coffee and giggle away with us as we openly share about midlife awakenings, relationships, sex, dating, the joys of not drinking alcohol, and the importance of expanding our self-worth.
Join us for candid conversations, heartfelt stories, and empowering insights. Whether you're navigating the complexities of midlife, exploring new relationships, or redefining your sense of self, this podcast is your sanctuary.
Tune in for laughs, inspiration, and a sense of sisterhood that will make you feel right at home. Let's embark on this journey together—because midlife is just the beginning!
Please Open My Door
Embracing Every Curve: Aging's Best-Kept Secrets
Today we're talking about the ups and downs of pet ownership, the magic of sleep rituals, and how aging can reshape how we see our bodies and health. We dive into the importance of exercise, how our body composition changes over time, and get real about menopause—all with some personal stories that might feel a bit too relatable!
Then, we’re on to food, body image, and learning to accept ourselves at every stage. It’s not always easy keeping a healthy relationship with food, and embracing our bodies as they change isn’t a simple journey. We even take a detour into fashion as a powerful way to express who we are.
We're here for all of it and we're excited you are too!
Disclaimer: We can't promise to stay on topic
Links & Resources
- Spinal Energetics
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